How to track daily tea intake

Guide · ~6 min read

Tea can feel endless—“just one more cup.” Black and Turkish-style tea still carry caffeine; green is lighter; herbal is usually caffeine-free. Twilight Tea Tracker clarifies your cup goal and estimated caffeine.

Tea types (approx. caffeine)

• Turkish tea ≈ 40 mg / cup
• Black tea ≈ 47 mg
• Green tea ≈ 28 mg
• Herbal ≈ 0 mg

How to use it

1. Open Tea Tracker
2. Tap the tea type
3. Use custom cups for multiples
4. Set a daily goal (default 5 cups)

Balanced habits

• Switch to herbal in the evening if sleep matters
• Log water after every few teas
• If you also drink coffee, watch combined caffeine

Privacy

Logs stay in localStorage on your device.

Why Twilight?

Browser-only, no install wall, five languages.

Related: Tea · Coffee · Water · All guides